29.9.12

Super Duper Yummy Ice Cream Pie (No-bake and guilt-free!)


This raw banana ice cream pie is a creamy, dreamy, refreshing, utterly satisfying post-dinner treat. I mean, come on, who doesn't love dessert? About a year ago, I discovered a secret that changed my world... but really.
For the "ice cream":
Now, if you don't know what I'm talking about, I suggest you pay VERY close attention. Here is a method by which to make "ice cream" without an ice cream maker, with just one ingredient (maybe 2!) and which is totally healthy. Take one or more bananas (you need three medium sized ones for this recipe) and chop it/them up into coins. Freeze for at least 4 hours or until completely frozen. Place the frozen banana slices in a food processor. If you want the ice cream to be reasonably sweet, add some agave nectar, maple syrup, honey or brown sugar. Power it up and give it a good whirl (3 mins or so) until the bananas go from huge chunks to a crumbly mess to a beautiful frozen yogurt consistency. At this point, you could serve the banana "ice cream" immediately, freeze for a more ice cream like texture, or create a whole new dessert, as I will show you with the following ice cream pie.
Variations are numerous:
- cocoa powder
- any other frozen fruit
- peanut or any other nut butter
- chocolate chips/m&m's/marshmallows
- anything that tickles your fancy

For the pie crust (makes 4 individual servings):
Take approximately half a cup of almonds and a bit more than half a cup of pitted dates. I soaked my almonds in water and peeled off the skins as I have read that the skin is actually an inhibitor and prevents your body from absorbing the health benefits. I roasted my almonds in the oven for 5 minutes to enhance the nutty flavor and crisp them up a bit. Soak the dates in warm water for half an hour and drain. Once the almonds and dates are prepared as you wish, whip out your food processor again and let the almonds process until they are small chunks or like a powder, depending on your preference. Dump in the dates and process again until it forms a clumpy paste. There - it's done!


Assembling the pie:
Take four serving bowls and press down a layer of the pie crust. Here's where I was a bit naughty. I put a nice dollop of chocolate peanut butter and spread it on top of the pie crust (skip this if you want to keep it completely "clean"). Use a spatula and spread the banana ice cream on top of the crust or peanut butter and freeze for two hours until set.

Take the pie of the freezer approximately two minutes before serving so that all the components have time to soften just the slightest bit.
Relish the goodness!

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